Packing Process Breathing

The Iron Shirt Packing Process breathing is a variation on the practice of Reverse Breathing. It was a secret technique of the Taoist Martial Artists and is the foundation of the Iron Shirt Chi Kung. These martial artists learned to build an internal "Iron Shirt" that was impervious to the blows of their opponents. It also softens the tendons and the rest of the body as well. It helps grow roots into the ground and draw energy from the earth.