TAOIST YOGA

I Welcome you all to TAOIST YOGA! This blog intends to archive the ancient Taoist Exercises that enable better health, detoxification and increased longevity! Improve your life in an amazing away!

Wednesday, May 28, 2008

Regulating the breath: Week One

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Day 1-3: Breath normally and pay attention to your breathing pattern for 5 to 10 minutes daily. You can do more if you are inclined to do ...

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Friday, May 23, 2008

Instructions for Taoist Yoga

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The most important preliminary instruction is to practice every day. Find a space with good lighting and ventilation, neither too hot nor to...

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Thursday, May 22, 2008

Regulating the Mind

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Regulating the mind involves calming the mind, calming the emotions and learning to use your mind to guide and direct the flow of your CHI -...

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Wednesday, May 21, 2008

Sexual Yoga

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The most powerful form of Essence in our body is our sexual energy. There is sufficient Jing in one sperm cell and one ovum to provide the ...

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Monday, May 19, 2008

Self Massage Rejuvenation

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Self Massage Rejuvenation consists of simple exercises and techniques that are aimed at specific parts of the body. There are a whole lot of...

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Sunday, May 18, 2008

Packing Process Breathing

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The Iron Shirt Packing Process breathing is a variation on the practice of Reverse Breathing. It was a secret technique of the Taoist Martia...

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Saturday, May 17, 2008

Regulating the Organs and Fascia

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The connective tissue that is highly important to the practice of CHI KUNG is the Fascia. It surrounds our internal organs. Its is the sti...

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CerebralCrap: I am a 21 year old from india interested in archiving tidbits about modern and alternative medicine!

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