The way to begin

Chi Kung begins with the practice and study of Human Chi. Basically Chi Kung is concerned with making us healthier and slowing down the aging process. It uses the Three pronged approach. Regulating the Breath, the Body and the Mind. This approach will help us immensely in improving the way we live our lives and increase our longevity. This will definitely help you in living your life in the way it was meant to be!