Thursday, May 22, 2008

Regulating the Mind

Regulating the mind involves calming the mind, calming the emotions and learning to use your mind to guide and direct the flow of your CHI - Energy. A major goal of the Tao masters was silencing the mind. The Taoist Exercises help in working on achieving this goal. Silencing all the thought processes of the mind usually requires a real effort of will power applied over a substantial period of time. One reward for calming down the mind is our increased ability to concentrate. This results in becoming able to learn techniques to focus inside of ourselves and get in touch with our organs.

4 comments:

jsrsolution001 said...

Yoga holds that a person’s health condition depends on himself. It lays emphasis on physical, mental and emotional balance and development of a sense of harmony with all of life. There’s nothing mystical about it.Nor is it external. Rather it is an inner faculty. Yoga endeavors to re-establish inner balance through a variety of ways, ranging from the gross to the subtle. Which is why it is considered a holistic art.Rather than prescribe treatments, yoga therapy encourages awareness. Through age-old yogic techniques, we get to know ourselves better.From that knowledge, comes the ability to more easily accept and adapt to change, resulting in enhanced well-being in body, mind, heart and spirit. Hence its applicability to almost all chronic conditions.

What approach does yoga therapy take?

Contrary to modern medical science that tries to identify the pathogenic factor (be it a toxic substance, a micro-organism, or metabolic disorder) then eliminate it, Yoga takes a totally different point of view. It holds that if a person is sick there must be a deeper reason behind it – that illness doesn’t arise by chance. It is the result of an imbalance, a disruption in the body-mind complex that creates the condition. Here the symptoms, the pathogenic factors, are not the issue. Yoga believes that the root cause lies somewhere else.
yoga therapy

Saddam said...

Hindus believe in rebirth, or reincarnation, and in what they call the law of karma. Under this law the conditions of each new lifetime are determined by the actions of the preceding life. To the Hindu, salvation consists of liberating the soul from attachment to worldly desires in order to gain union with Brahman. This is where Meditation comes in, which is important in yoga. Meditation also connotes the word concentration.Ashtana yoga

mvi said...

Sivananda Ashram Yoga retreat Bahamas founded by Swami Sivananda. We offer yoga therapy, Yoga retreat, Yoga teacher training course, Retreat Yoga and many other. yoga

Anonymous said...

Yes of courses Taoist Yoga is like the meditation. Like in Yoga Retreat and in meditation This technique of calming the emotions and silencing the mind and to control the mind is used