Monday, May 19, 2008

Self Massage Rejuvenation

Self Massage Rejuvenation consists of simple exercises and techniques that are aimed at specific parts of the body. There are a whole lot of techniques for massaging the face, ears, nose, teeth, gums etc. They detoxify the glans and organs using light slapping and tapping. A major part of these techniques involve massaging the abdomen using the navel as the focal point. Self Massage Rejuvenation revitalizes the body. It tones and beautifies the body. It gets your Chi and Jing flowing. This technique is really important for success in Taoist Yoga.

6 comments:

Rich Poley said...

Self-massage is extremely effective for improving health, mood, and physical performance.

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Ricky said...

Thanks for the article about self massage. Really you did good job in your blog. I never knew about it but I learnt it from your blog. You have told that it success the Taoist yoga so I want to follow this.

Ricky

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I agree with Rich - Self Massage is good for mind body and soul. If you need any help though, try Lamberts Iron