Instructions for Taoist Yoga

1. The most important preliminary instruction is to practice every day.
2. Find a space with good lighting and ventilation, neither too hot nor too cold.
3. Keep your mind peaceful and at ease during the physical exercise. Stay calm and relaxed.
4. Wear loose fitting clothes during the exercise. Cotton or a Raw - Silk Kung Fu outfit is preferred.
5. Don't eat before you practice in the morning as it effects digestion and tends to make you sluggish and tired.
6. Eat what your conscience tells you to eat. There is no hard and fast rule on maintaining a diet.
7. Smoking is frowned upon
8. Excessive alcohol should be avoided.
9. The use of narcotic drugs is forbidden.
10. Men should try to decrease the number of times they ejaculate.
11. Never practice with a full bladder.
12. The best time to practice is between 11 p.m and 1 a.m, 5 p.m and 7 p.m in the evening. In the morning, the hours of 5 a.m to 7 a.m are the best.
13. Practice everyday for at least for 15 minutes.