- Day 1-3: Breath normally and pay attention to your breathing pattern for 5 to 10 minutes daily. You can do more if you are inclined to do so.
- Day 4-7 : Deep Breathing - Breath through the nose , long, slow, even, quiet breaths. Try to breathe into the diaphragm. Relax the chest. It doesn't rise and fall as much. Breath to a count of four. Do five to ten minutes daily.
- Supplementary Exercise : The Relaxing Breath - Inhale silently saying "calm." Exhale Silently saying "relaxed." This can also be used to relax a different body part as you breath, any time. It's good for relaxation, stress reduction and when recovering from an illness.
Wednesday, May 28, 2008
Regulating the breath: Week One
Subscribe to:
Post Comments (Atom)
14 comments:
Hi,
I work for an exciting health focused website company. I believe that your site would make an excellent link partner with our home remedies and natural cures site: GrannyMed.com.
Please put the following Link Info up on your site:
URL: http://www.grannymed.com
Link Title: Herbal and Home Remedies
Please let me know so I can put you up on our site as well.
Looking forward to hearing from you.
--
David Mark
david@deepdivemedia.net
SEO Associate
Deep Dive Media
Making the World Better One Website at a Time
This is called Pranayama according to the ancient Yoga books. this is not only beneficial for the body but also for the mind.
Hindus believe in rebirth, or reincarnation, and in what they call the law of karma. Under this law the conditions of each new lifetime are determined by the actions of the preceding life. To the Hindu, salvation consists of liberating the soul from attachment to worldly desires in order to gain union with Brahman. This is where Meditation comes in, which is important in yoga. Meditation also connotes the word concentration.Ashtana yoga
Hindus believe in rebirth, or reincarnation, and in what they call the law of karma. Under this law the conditions of each new lifetime are determined by the actions of the preceding life. To the Hindu, salvation consists of liberating the soul from attachment to worldly desires in order to gain union with Brahman. This is where Meditation comes in, which is important in yoga. Meditation also connotes the word Ashtana yoga
Breath control is the most important factor in yoga. Its not only Yoga if one looks at other techniques of fitness breath control is of utmost importance.
I am yoga mudras expert and have been practicing Yoga for several years now. Your way of Yoga is something depicted from ancient yoga only formulated in new way. Carry on good work.
Very beautifully you described 'Regulating the breath' really I must say that you have vast knowledge about it. I am also a yoga follower but want to ask from where you have got the yoga teacher training?
Billy
today everyone is health conscious and the tips you told are really helping many.
Sivananda Ashram Yoga retreat Bahamas founded by Swami Sivananda. We offer yoga therapy, Yoga retreat, Yoga teacher training course, Retreat Yoga and many other.
yoga retreat
hi,
as we know that yoga is important if we want himself fit and fine i like your article.
Yoga course
Awesome Sight. Check out the below.
http://taoism-yoga.blogspot.in/
Breathing exercises or Pranayama is an essential part of Yoga.This simple breathing exercise that you described here will be very helpful for students from all level.
Monirul Hoque
Yoga Instructor
Anamaya Yoga
i love these..
home remedies for eczema
These are the good informations you shared. Looking for more remedies
Post a Comment